LOSE FAT GAIN MUSCLES

TRAINING CLASSES

We know you’re busy, so we make sure all our weekday sessions are 45 minutes.
We keep our Saturday Boot Camp session an hour long,
because we know you like to sweat!

SQUAT

Morning

06.00 AM 06.45 AM 09.30 AM
Evening
05.30 PM 06.30 PM

BENCH

Morning

06.00 AM 06.45 AM 09.30 AM
Evening
05.30 PM 06.30 PM

METCON

Morning

06.00 AM 06.45 AM 09.30 AM
Evening
05.30 PM 06.30 PM

DEADLIFT

Morning

06.00 AM 06.45 AM 09.30 AM
Evening
05.30 PM 06.30 PM

UPPER BODY

Morning

06.00 AM 06.45 AM 09.30 AM
Evening
06.00 PM

BOOT CAMP

Morning

08.00 AM

Monday: Squat

Squat day! Ready to improve your squat form and PBs? Then look no further than our bootylicious squat days. We'll get those legs and booty pumping so you'll be the centre of attention, every time you walk into a room.

Tuesday: Chest Day

Chest day is here! Do you want to learn how to bench press? Do you want to have pecs that turn heads? Do you want to have a stronger bench than ever before? Then this is the class for you! After we have worked on your bench press, we go into unilateral and secondary compound upper body work, and then end your session with a sweaty finisher, guaranteed to have you gasping for air!

Wednesday: Metcon

Do you want to get sweaty? Work on your Cardiovascular Endurance? This workout combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises, to leave you huffing and puffing with endorphins flowing!

Thursday: Deadlift

Butt & Back day! Do you want to learn how to deadlift? Do you want to deadlift 200kg? Do you want a strong posterior chain? Then this is the class for you! Starting with structured deadlift sets, we then focus on unilateral secondary compound leg and back work, giving you the best glute pump you can imagine.

Friday: Upper Body

Upper body day is here! Do you want to learn how to do a pull up? Do you want to improve your upper body strength? Do you want to progress over time with your shoulder press? Do you want arms that are the envy of everyone else? Then this is the workout for you.

Saturday: Boot camp

Our Super Saturday session is here. 1 hour of science-driven High-Intensity Interval Training (HIIT) that is sure to get your heart pumping. Featuring a mix of intense activities with lower-intensity functional exercises, your body will be treated to the ultimate full-body workout.