strength and conditioning training oakleigh south
03 May, 2024

Strength and Conditioning Training

What Is Strength and Conditioning?

Strength and Conditioning is integral to everything we do as humans. Whether it be for creating more muscle to play sports, look better, improve injury prevention or simply improve long-term health, it is essential that your body be exposed to some form of Strength and Conditioning. Our workouts are aimed at improving strength, explosiveness, agility and speed. Strength and Conditioning is for everyone, not just athletes!

strength and conditioning oakleigh south

Strength and conditioning exercises

We do a number of different exercises in Studio to achieve this. Our core compound movements are-

  1. Squats
  2. Deadlifts
  3. Bench Press
  4. Overhead Press

However, these are supplemented with a variety of different exercises like box jumps and medicine ball throws to give you the most efficient way of optimising your physical health.
In the Studio we also love to keep an eye on functional progress. Exercises like lunges, rows, push-ups and core stability drills, in combination with sprints and cone drills, help you perfect the movements that you use in your everyday life.


Some key benefits include

  • Boosting athletic performance
  • Reducing the risk of injuries
  • Building confidence and mental resilience
  • Improving goal setting skills
  • Helping create positive body images
  • Assisting with endorphin relief
  • Stress-reduction
  • Improved mental health
  • Helps avoid chronic conditions like diabetes, hypertension and obesity.

Highly Skilled Strength and Conditioning Coaches in Oakleigh South

Keen on learning about progressive overload? Goal setting? Optimising rest periods? What are the best exercises for each body group? Then come in to Strong Side Studio in Oakleigh South, where our team will walk you through all this and more!